KOMÁROMI ORSI

spiritual life coaching

EFT - Emotional Freedom Techniques

The stresses of daily life can affect your whole body and manifest in a number of negative ways. For those experiencing trauma, addiction, or mental health conditions, these daily stresses may feel impossible to handle. A great method for releasing pent-up stress is Emotional Freedom Technique, or EFT. This technique can help you overcome seemingly hopeless conditions and allow you to heal your mind, body, and soul.

Emotional Freedom Technique is a self-guided, non-invasive and alternative counseling technique for physical pain and emotional distress. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. Restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.

EFT uses particular acupuncture points along the same energy meridians used in Traditional Chinese medicine. Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness. However, instead of using needles to stimulate the meridian points, the points are tapped using your own fingertips. While you are tapping, there are certain phrases to repeat, depending on what you would like to work with, which helps to transform your own mental and emotional beliefs that are holding you back from achieving your full potential and optimal health.

WHAT IS EFT GOOD FOR?

EFT is an easy and universal technique that can be used for emotional, physical and psychological ailments. It helps to transform any self-limiting beliefs you may have about yourself and remove any psycho-emotional blocks preventing you from reaching your full potential or causing physical dysfunction. EFT can be used for anything from fears and trauma to back pain and singing improvement.

A list for common use for EFT:

  • Fears
  • Phobias
  • Anxiety
  • Psychological and Emotional Traumas
  • PTSD
  • Stress management 
  • Depression 
  • Anger management 
  • Pain management 
  • Disease modification 
  • Sports Performance Enhancement 
Tools and Techniques

I’m Orsolya Komáromi, a holistic life coach.

Sevice neithert applies to psychotherapy practice or a therapeutic counseling that requires qualification of health care profession, nor applies to medical, healing or naturopathic activity.